Nick Lizalde 10000m row
10,000m
Meters
46:17.4
Time
2:18.8
Pace
577
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 140 |
November 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 10,000m | 2:18.8 | 131 | 749 | 20 | 144 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 21 | 137 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 20 | 142 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 20 | 141 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 20 | 142 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 21 | 159 |
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Workout Graph
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