Nick Lizalde 1:00:00 row
13,148m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 138 |
November 27, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,148m | 2:16.9 | 136 | 769 | 20 | 153 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 22 | 143 |
| 24:00.0 | 2,673m | 2:14.6 | 143 | 793 | 21 | 150 |
| 36:00.0 | 2,617m | 2:17.5 | 134 | 762 | 20 | 152 |
| 48:00.0 | 2,609m | 2:17.9 | 133 | 758 | 20 | 160 |
| 1:00:00.0 | 2,625m | 2:17.1 | 136 | 766 | 20 | 163 |
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Workout Graph
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