Nick Lizalde 1:00:00 row
13,153m
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 138 |
November 28, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153m | 2:16.8 | 137 | 769 | 20 | 156 |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 22 | 152 |
| 24:00.0 | 2,704m | 2:13.1 | 148 | 810 | 21 | 157 |
| 36:00.0 | 2,616m | 2:17.6 | 134 | 762 | 20 | 158 |
| 48:00.0 | 2,605m | 2:18.1 | 133 | 756 | 20 | 152 |
| 1:00:00.0 | 2,596m | 2:18.6 | 131 | 751 | 20 | 163 |
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Workout Graph
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