Nick Lizalde 1:00:00 row
13,328m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
November 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,328m | 2:15.0 | 142 | 788 | 21 | 159 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 22 | 157 |
| 24:00.0 | 2,704m | 2:13.1 | 148 | 810 | 21 | 159 |
| 36:00.0 | 2,692m | 2:13.7 | 146 | 803 | 22 | 161 |
| 48:00.0 | 2,626m | 2:17.0 | 136 | 767 | 21 | 154 |
| 1:00:00.0 | 2,629m | 2:16.9 | 136 | 769 | 22 | 168 |
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Workout Graph
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