Nick Lizalde 1:00:00 row
13,069m
Meters
1:00:00.0
Time
2:17.7
Pace
761
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 137 |
November 30, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,069m | 2:17.7 | 134 | 761 | 21 | 153 |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 21 | 149 |
| 24:00.0 | 2,633m | 2:16.7 | 137 | 771 | 22 | 154 |
| 36:00.0 | 2,580m | 2:19.5 | 129 | 743 | 22 | 149 |
| 48:00.0 | 2,597m | 2:18.6 | 131 | 752 | 22 | 155 |
| 1:00:00.0 | 2,697m | 2:13.4 | 147 | 806 | 22 | 162 |
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Workout Graph
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