Nick Lizalde 1:00:00 row
13,357m
Meters
1:00:00.0
Time
2:14.7
Pace
789
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 138 |
December 02, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,357m | 2:14.7 | 143 | 792 | 20 | 158 |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 22 | 149 |
| 24:00.0 | 2,689m | 2:13.8 | 146 | 801 | 21 | 155 |
| 36:00.0 | 2,673m | 2:14.6 | 143 | 793 | 20 | 160 |
| 48:00.0 | 2,656m | 2:15.5 | 141 | 783 | 20 | 161 |
| 1:00:00.0 | 2,684m | 2:14.1 | 145 | 799 | 21 | 167 |
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Workout Graph
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