Nick Lizalde 1:00:00 row
12,781
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 136 |
December 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781 | 2:20.8 | 125 | 730 | 730 | 21 | 146 |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 760 | 152 | 21 | 146 |
| 24:00.0 | 2,547 | 2:21.3 | 124 | 725 | 145 | 21 | 149 |
| 36:00.0 | 2,461 | 2:26.2 | 112 | 685 | 137 | 21 | 148 |
| 48:00.0 | 2,502 | 2:23.8 | 117 | 700 | 140 | 21 | 143 |
| 1:00:00.0 | 2,657 | 2:15.4 | 141 | 780 | 156 | 21 | 147 |
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Workout Graph
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