Nick Lizalde 1:00:00 row
12,781m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 136 |
December 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781m | 2:20.8 | 125 | 731 | 21 | 146 |
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 21 | 146 |
| 24:00.0 | 2,547m | 2:21.3 | 124 | 726 | 21 | 149 |
| 36:00.0 | 2,461m | 2:26.2 | 112 | 684 | 21 | 148 |
| 48:00.0 | 2,502m | 2:23.8 | 117 | 704 | 21 | 143 |
| 1:00:00.0 | 2,657m | 2:15.4 | 141 | 784 | 21 | 147 |
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Workout Graph
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