Nick Lizalde 10000m row
10,000m
Meters
43:42.7
Time
2:11.1
Pace
606
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 138 |
December 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.7 | 10,000m | 2:11.1 | 155 | 834 | 22 | 159 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 | 152 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 23 | 160 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 22 | 160 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 22 | 160 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 21 | 166 |
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Workout Graph
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