Nick Lizalde 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 137 |
December 11, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 21 | 161 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 163 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 156 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 160 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 161 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.