Nick Lizalde 10000m row
10,000m
Meters
45:45.3
Time
2:17.2
Pace
584
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 139 |
December 12, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,000m | 2:17.2 | 135 | 765 | 21 | 151 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 21 | 140 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 21 | 137 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 21 | 161 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 21 | 153 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.