Nick Lizalde 10000m row
10,000
Meters
47:43.7
Time
2:23.1
Pace
563
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 139 |
December 13, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.7 | 10,000 | 2:23.1 | 119 | 707 | 563 | 20 | 136 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 21 | 130 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 21 | 136 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 714 | 113 | 20 | 136 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 684 | 111 | 20 | 134 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 698 | 112 | 20 | 145 |
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Workout Graph
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