Nick Lizalde 10000m row
10,000m
Meters
48:08.3
Time
2:24.4
Pace
560
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 138 |
December 21, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 10,000m | 2:24.4 | 116 | 699 | 19 | 150 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 21 | 141 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 20 | 144 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 20 | 146 |
| 9:53.2 | 8,000m | 2:28.3 | 107 | 669 | 19 | 148 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 20 | 175 |
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Workout Graph
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