Nick Lizalde 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
581
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 139 |
December 23, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 758 | 581 | 21 | 159 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 729 | 114 | 22 | 151 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 730 | 114 | 21 | 150 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 114 | 21 | 155 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 742 | 115 | 20 | 161 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 876 | 124 | 23 | 179 |
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Workout Graph
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