Nick Lizalde 10000m row
10,000m
Meters
47:56.1
Time
2:23.8
Pace
561
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 141 |
December 24, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,000m | 2:23.8 | 118 | 705 | 21 | 138 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | 131 |
| 9:34.2 | 4,000m | 2:23.5 | 118 | 707 | 22 | 140 |
| 9:37.5 | 6,000m | 2:24.3 | 116 | 700 | 21 | 138 |
| 9:33.9 | 8,000m | 2:23.4 | 119 | 707 | 21 | 140 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 20 | 142 |
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Workout Graph
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