Nick Lizalde 10000m row
10,000
Meters
49:58.7
Time
2:29.9
Pace
549
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 137 |
December 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.7 | 10,000 | 2:29.9 | 104 | 659 | 549 | 20 | 137 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 685 | 111 | 21 | 131 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 647 | 110 | 20 | 135 |
| 10:13.6 | 6,000 | 2:33.4 | 97 | 639 | 109 | 20 | 138 |
| 10:06.9 | 8,000 | 2:31.7 | 100 | 640 | 108 | 20 | 135 |
| 9:43.7 | 10,000 | 2:25.9 | 113 | 684 | 111 | 21 | 150 |
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Workout Graph
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