Nick Lizalde 10000m row
10,000m
Meters
46:50.0
Time
2:20.5
Pace
571
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 138 |
December 30, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 19 | 147 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 20 | 139 |
| 9:28.4 | 4,000m | 2:22.1 | 122 | 719 | 20 | 140 |
| 9:25.2 | 6,000m | 2:21.3 | 124 | 726 | 19 | 143 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 19 | 149 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 17 | 166 |
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Workout Graph
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