Nick Lizalde 10000m row
10,000m
Meters
46:51.3
Time
2:20.5
Pace
572
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 147 |
December 31, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.3 | 10,000m | 2:20.5 | 126 | 733 | 20 | 146 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 22 | 141 |
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 19 | 136 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 20 | 148 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 20 | 148 |
| 9:23.3 | 10,000m | 2:20.8 | 125 | 731 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.