Nick Lizalde 1:00:00 row
12,920m
Meters
1:00:00.0
Time
2:19.3
Pace
743
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 145 |
January 06, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,920m | 2:19.3 | 129 | 745 | 19 | 159 |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 22 | 158 |
| 24:00.0 | 2,613m | 2:17.7 | 134 | 760 | 19 | 156 |
| 36:00.0 | 2,533m | 2:22.1 | 122 | 719 | 19 | 157 |
| 48:00.0 | 2,552m | 2:21.0 | 125 | 729 | 19 | 160 |
| 1:00:00.0 | 2,571m | 2:20.0 | 127 | 738 | 20 | 166 |
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Workout Graph
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