Nick Lizalde 10000m row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
563
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 148 |
January 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 19 | 147 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 22 | 142 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 20 | 144 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 19 | 143 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 19 | 154 |
| 9:43.6 | 10,000m | 2:25.9 | 113 | 687 | 20 | 152 |
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Workout Graph
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