Nick Lizalde 10000m row
10,000m
Meters
46:35.6
Time
2:19.7
Pace
572
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 141 |
January 09, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.6 | 10,000m | 2:19.7 | 128 | 741 | 21 | 151 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 23 | 149 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 22 | 146 |
| 9:23.4 | 6,000m | 2:20.8 | 125 | 731 | 21 | 151 |
| 9:26.4 | 8,000m | 2:21.6 | 123 | 724 | 21 | 152 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 22 | 161 |
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Workout Graph
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