Nick Lizalde 10000m row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
591
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 146 |
January 11, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 21 | 159 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 | 144 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 21 | 155 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 21 | 161 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 21 | 164 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 21 | 174 |
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Workout Graph
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