Nick Lizalde 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 146 |
January 20, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 20 | 151 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 139 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 147 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 150 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 159 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 163 |
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Workout Graph
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