Nick Lizalde 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 148 |
January 21, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 18 | 143 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 139 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 139 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 144 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 147 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 149 |
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Workout Graph
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