Nick Lizalde 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 146 |
January 23, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 22 | 156 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 151 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 153 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 152 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 156 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 169 |
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Workout Graph
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