Nick Lizalde 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 145 |
January 25, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 399 | 22 | 144 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 90 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 | 151 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 | 154 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 161 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 22 | 168 |
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Workout Graph
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