Nick Lizalde 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 145 |
January 27, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 19 | 158 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 134 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 152 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 164 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 169 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 172 |
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Workout Graph
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