Nick Lizalde 30:00 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 143 |
January 28, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 18 | 142 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 139 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 141 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 142 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 143 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 149 |
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Workout Graph
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