Nick Lizalde 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 145 |
January 29, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 884 | 442 | 21 | 150 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 | 86 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 | 163 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 163 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 168 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.