Nick Lizalde 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 145 |
January 29, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 86 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 163 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 163 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 168 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 174 |
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Workout Graph
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