Nick Lizalde 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
583
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 145 |
February 03, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 583 | 18 | 154 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 116 | 20 | 144 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 116 | 18 | 150 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 116 | 18 | 157 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 117 | 18 | 158 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 118 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.