Nick Lizalde 10000m row
10,000m
Meters
45:31.3
Time
2:16.5
Pace
583
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 145 |
February 03, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,000m | 2:16.5 | 137 | 772 | 18 | 154 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 20 | 144 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 18 | 150 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 18 | 157 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 18 | 158 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 19 | 164 |
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Workout Graph
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