Nick Lizalde 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 145 |
February 05, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 19 | 141 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 102 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 147 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 149 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 151 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 157 |
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Workout Graph
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