Nick Lizalde 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 145 |
February 06, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 20 | 136 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 96 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 137 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 146 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 150 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 154 |
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Workout Graph
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