Nick Lizalde 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 146 |
February 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 409 | 20 | 161 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 152 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 158 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 21 | 165 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 21 | 166 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 | 168 |
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Workout Graph
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