Nick Lizalde 1:00:00 row
13,215m
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 143 |
February 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,215m | 2:16.2 | 139 | 776 | 19 | 163 |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 20 | 152 |
| 24:00.0 | 2,666m | 2:15.0 | 142 | 789 | 19 | 161 |
| 36:00.0 | 2,664m | 2:15.1 | 142 | 788 | 20 | 168 |
| 48:00.0 | 2,638m | 2:16.4 | 138 | 773 | 20 | 167 |
| 1:00:00.0 | 2,615m | 2:17.6 | 134 | 761 | 20 | 169 |
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Workout Graph
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