Nick Lizalde 1:00:00 row
13,338m
Meters
1:00:00.0
Time
2:14.9
Pace
788
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 143 |
February 11, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,338m | 2:14.9 | 142 | 790 | 21 | 160 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | 149 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 158 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 159 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 | 162 |
| 50:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 166 |
| 1:00:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 167 |
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Workout Graph
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