Nick Lizalde 1:00:00 row
13,219m
Meters
1:00:00.0
Time
2:16.1
Pace
775
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 143 |
February 13, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,219m | 2:16.1 | 139 | 777 | 20 | 158 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 155 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | 160 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 158 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 159 |
| 50:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 162 |
| 1:00:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 158 |
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Workout Graph
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