Nick Lizalde 1:00:00 row
13,207m
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 144 |
February 15, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207m | 2:16.2 | 138 | 775 | 20 | 152 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 21 | 143 |
| 24:00.0 | 2,671m | 2:14.7 | 143 | 791 | 21 | 149 |
| 36:00.0 | 2,646m | 2:16.0 | 139 | 778 | 20 | 155 |
| 48:00.0 | 2,656m | 2:15.5 | 141 | 783 | 21 | 158 |
| 1:00:00.0 | 2,622m | 2:17.2 | 135 | 765 | 21 | 158 |
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Workout Graph
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