Nick Lizalde 1:00:00 row
13,334
Meters
1:00:00.0
Time
2:14.9
Pace
788
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 143 |
February 17, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,334 | 2:14.9 | 142 | 789 | 788 | 20 | 156 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 160 | 20 | 149 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 800 | 160 | 20 | 156 |
| 36:00.0 | 2,672 | 2:14.7 | 143 | 792 | 158 | 20 | 159 |
| 48:00.0 | 2,641 | 2:16.3 | 138 | 775 | 155 | 20 | 158 |
| 1:00:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 20 | 159 |
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Workout Graph
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