Nick Lizalde 1:00:00 row
13,217m
Meters
1:00:00.0
Time
2:16.1
Pace
774
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 142 |
February 18, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,217m | 2:16.1 | 139 | 776 | 19 | 152 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 19 | 148 |
| 24:00.0 | 2,668m | 2:14.9 | 142 | 790 | 19 | 151 |
| 36:00.0 | 2,639m | 2:16.4 | 138 | 774 | 19 | 154 |
| 48:00.0 | 2,590m | 2:18.9 | 130 | 748 | 19 | 154 |
| 1:00:00.0 | 2,656m | 2:15.5 | 141 | 783 | 19 | 157 |
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Workout Graph
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