Nick Lizalde 1:00:00 row
13,022m
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 143 |
February 21, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022m | 2:18.2 | 133 | 756 | 20 | 156 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 21 | 152 |
| 24:00.0 | 2,640m | 2:16.3 | 138 | 775 | 20 | 154 |
| 36:00.0 | 2,595m | 2:18.7 | 131 | 751 | 20 | 158 |
| 48:00.0 | 2,558m | 2:20.7 | 126 | 732 | 19 | 155 |
| 1:00:00.0 | 2,563m | 2:20.4 | 126 | 734 | 20 | 161 |
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Workout Graph
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