Nick Lizalde 1:00:00 row
13,265m
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 142 |
February 26, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,265m | 2:15.6 | 140 | 782 | 19 | 160 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 21 | 159 |
| 24:00.0 | 2,696m | 2:13.5 | 147 | 805 | 19 | 163 |
| 36:00.0 | 2,610m | 2:17.9 | 133 | 759 | 19 | 161 |
| 48:00.0 | 2,593m | 2:18.8 | 131 | 750 | 19 | 155 |
| 1:00:00.0 | 2,599m | 2:18.5 | 132 | 753 | 20 | 164 |
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Workout Graph
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