Nick Lizalde 1:00:00 row
13,204m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 145 |
February 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,204m | 2:16.3 | 138 | 775 | 20 | 158 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 21 | 155 |
| 24:00.0 | 2,683m | 2:14.1 | 145 | 798 | 21 | 153 |
| 36:00.0 | 2,619m | 2:17.4 | 135 | 763 | 20 | 159 |
| 48:00.0 | 2,627m | 2:17.0 | 136 | 768 | 21 | 161 |
| 1:00:00.0 | 2,575m | 2:19.8 | 128 | 740 | 20 | 163 |
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Workout Graph
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