Nick Lizalde 1:00:00 row
13,311m
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 143 |
March 03, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,311m | 2:15.2 | 142 | 787 | 20 | 159 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 154 |
| 30:00.0 | 3,357m | 2:14.0 | 145 | 800 | 20 | 160 |
| 45:00.0 | 3,300m | 2:16.3 | 138 | 775 | 20 | 161 |
| 1:00:00.0 | 3,288m | 2:16.8 | 137 | 769 | 20 | 161 |
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Workout Graph
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