Nick Lizalde 1:00:00 row
13,179m
Meters
1:00:00.0
Time
2:16.5
Pace
774
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 143 |
March 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,179m | 2:16.5 | 137 | 772 | 19 | 150 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 20 | 147 |
| 30:00.0 | 3,339m | 2:14.7 | 143 | 792 | 19 | 151 |
| 45:00.0 | 3,200m | 2:20.6 | 126 | 733 | 20 | 148 |
| 1:00:00.0 | 3,260m | 2:18.0 | 133 | 757 | 20 | 157 |
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Workout Graph
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