Nick Lizalde 1:00:00 row
13,273m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 142 |
March 07, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,273m | 2:15.6 | 140 | 782 | 20 | 156 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 21 | 153 |
| 30:00.0 | 3,294m | 2:16.6 | 137 | 772 | 22 | 155 |
| 45:00.0 | 3,298m | 2:16.4 | 138 | 774 | 20 | 157 |
| 1:00:00.0 | 3,287m | 2:16.9 | 136 | 769 | 20 | 159 |
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Workout Graph
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