Nick Lizalde 1:00:00 row
13,318m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 141 |
March 09, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,318m | 2:15.1 | 142 | 787 | 21 | 158 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | 150 |
| 30:00.0 | 3,323m | 2:15.4 | 141 | 785 | 21 | 156 |
| 45:00.0 | 3,290m | 2:16.7 | 137 | 770 | 20 | 160 |
| 1:00:00.0 | 3,333m | 2:15.0 | 142 | 789 | 21 | 167 |
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Workout Graph
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