Nick Lizalde 1:00:00 row
13,323m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 141 |
March 10, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,323m | 2:15.1 | 142 | 788 | 19 | 156 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 150 |
| 30:00.0 | 3,333m | 2:15.0 | 142 | 789 | 18 | 155 |
| 45:00.0 | 3,318m | 2:15.6 | 140 | 782 | 19 | 158 |
| 1:00:00.0 | 3,311m | 2:15.9 | 139 | 779 | 19 | 161 |
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Workout Graph
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