Nick Lizalde 1:00:00 row
13,091m
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 142 |
March 11, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,091m | 2:17.4 | 135 | 763 | 19 | 148 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | 144 |
| 30:00.0 | 3,286m | 2:16.9 | 136 | 769 | 19 | 145 |
| 45:00.0 | 3,256m | 2:18.2 | 133 | 756 | 19 | 150 |
| 1:00:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | 155 |
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Workout Graph
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