Nick Lizalde 1:00:00 row
13,291m
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 142 |
March 13, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291m | 2:15.4 | 141 | 784 | 20 | 158 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | 161 |
| 30:00.0 | 3,354m | 2:14.1 | 145 | 798 | 21 | 159 |
| 45:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | 155 |
| 1:00:00.0 | 3,254m | 2:18.2 | 132 | 755 | 20 | 159 |
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Workout Graph
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