Nick Lizalde 1:00:00 row
13,228m
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 140 |
March 16, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228m | 2:16.0 | 139 | 778 | 20 | 164 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 159 |
| 30:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 165 |
| 45:00.0 | 3,291m | 2:16.7 | 137 | 771 | 20 | 166 |
| 1:00:00.0 | 3,298m | 2:16.4 | 138 | 774 | 19 | 168 |
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Workout Graph
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