Nick Lizalde 1:00:00 row
13,293m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 140 |
March 17, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,293m | 2:15.4 | 141 | 785 | 20 | 152 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 21 | 146 |
| 30:00.0 | 3,301m | 2:16.3 | 138 | 775 | 20 | 151 |
| 45:00.0 | 3,254m | 2:18.2 | 132 | 755 | 20 | 152 |
| 1:00:00.0 | 3,333m | 2:15.0 | 142 | 789 | 21 | 160 |
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Workout Graph
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